Jennifer Lopez Talks About Her Secret Weapon For A Healthy Lifestyle

tháng 1 04, 2019

Jennifer Lopez Talks About Her Secret Weapon For A Healthy Lifestyle//
Although sufficient sleep is essential to any healthy lifestyle, it is very difficult to get //
as much as we should. There is no exception for celebrities. //
49-year-old Jennifer Lopez balances a busy career while being an active mother of two children.//
Lopez has realized that the only way she can be the best mother possible is by taking care of herself too.//
She is now calling her firm sleep schedule her secret weapon to a healthy lifestyle, according to Today.//
The Second Act star recently opened up to Today Show anchor Willie Geist about how she makes time for sleep//
while maintaining her fast-paced lifestyle. Get seven to nine hours of sleep, like carve it out,”//
Lopez said. “Now the other hours of the day? I’m going full speed. I’m full speed on the rest. //
But when I lay down I’m like ‘okay, I need my rest.’ And when I don’t get it, something’s gonna suffer.//
You know, like it will and I’ve learned that.” Her determination to get enough sleep isn’t just//
for her benefit, it’s for her family too, she says. While some people may be able//
to function on little to no sleep, Lopez says that is not in her nature. Working on too little sleep//
can cause her to be anxious and irritable, barely able to fulfill daily responsibilities.//
“I’ve hit the wall,” Lopez said. “I’ve had the nervous breakdown where I freeze up from doing too much //
and not getting sleep. So that’s super important to me. I can’t do that now that I have kids. //
I can’t have the freeze up. This freeze-up moment the star speaks of isn’t an uncommon problem.//
Poor sleep habits can have disastrous effects on overall health. Lack of sleep leads //
to not only less brain power but puts you at a higher risk for high blood pressure, depression//
and anxiety. If poor sleep habits are kept up for too long, they can even shorten one’s lifespan.//
Sleep is not the only area of her health that Lopez works hard to maintain. //
The star has been known to abstain from alcohol completely in order to keep her body in tip-top shape.//
After all, with a schedule as busy as her’s, there is no time to be hungover. //
She also tries her best to eat as clean as possible and keep up a regular workout routine.//
“I try to regulate myself and live healthy, but also enjoy myself,” she said.//

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