Jennifer Lopez Reveals Her Health & Fitness Secrets In Looking Great At 49

tháng 1 04, 2019

Jennifer Lopez Reveals Her Health & Fitness Secrets In Looking Great At 49//

Jennifer Lopez looks great at 49 years old, and according to the singer and actress, //
her secret is simple–”living a healthy lifestyle.” The Second Act star revealed to People //
this month her routine for staying fit and looking young. Rather than sticking to a tight workout schedule//
or a strict no-nonsense diet, Lopez credits a large portion of her good health to getting plenty of sleep.//
She shared that she typically tries to get seven to nine hours of sleep a night,//
bumping it up to 10 or 11 on her days off. In addition, Lopez makes sure to drink plenty of water.//
The actress is fairly lenient in her diet–that is, she won’t kick herself for wanting to indulge in cravings.//
“I’m not a perfect eater, but if I feel like I’ve been naughty for a few days //
or if I’m trying to slim down a couple of pounds, I’ll do a protein shake in the morning and one at night,” //
Lopez revealed. She added that one of her favorite protein shakes is made from sunflower butter, //
chocolate protein powder, and banana. Lopez’s workout routines consist of dancing in her at-home studio–something//
she has been doing on stage since her days as a Fly Girl dancer on In Living Color in the ’90s,//
New York Post reported. She also adds in some yoga, circuit training, and weightlifting. //
I feel like as you get older you lose muscle,” the actress said. Keeping her mind healthy is just //
as important to Lopez as keeping her body in shape. Lopez often meditates //
and recites a daily affirmation to keep her mind clear. I’ll go outside and open up my arms to the universe, //
to the heavens, to God,” she shared. The actress will turn 50 in July.//
“I’m just trying to take care for myself. I think I’m hangin’ on!” Lopez concluded.//
Lopez stars in Second Act, in theaters December 21, with her off-screen best friend Leah Remini. //
The actress recently attended the premiere for the film with her boyfriend, Alex Rodriguez,//
whom she said has made a huge impact on her life in the past few months.//
During a visit to The Tonight Show With Jimmy Fallon earlier this month, Lopez became emotional//
when she spoke about the love she has for Rodriguez and the happiness he has brought her,//
calling him a “generous, loving spirit,” Entertainment Tonight reported.//
He’s come into my life and really contributed in such a way. He’s so supportive, he’s so loving,” //
she said. “He’s one of these people, he’s like, ‘Shine, be the best.’ Some people try to dull you down,//
try to squish you down and he’s so not like that. //
And it’s just so refreshing. It’s just such a beautiful thing.”

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