Jennifer Lopez Dishes Anti-Aging Beauty Secrets, Says ‘I’m Going To Age’ At Some Point

tháng 1 14, 2019

Jennifer Lopez Dishes Anti-Aging Beauty Secrets, Says ‘I’m Going To Age’ At Some Point
Jennifer Lopez is proof that a healthy diet, regular exercise, //
and a positive attitude are effective anti-aging beauty secrets. //
Lopez even joked that she’s not sure why she’s aging so slowly, but she sure isn’t complaining.//
“At some point, I’m going to age,” Lopez told Emmy magazine. “They’ll say, ‘She looks old!’//
But right now, I’m holding it together.”JLo, who celebrates her 49th birthday on July 24, //
is one of the few Hollywood celebrities who hasn’t rushed out to get plastic surgery to hang on to//
her youthful good looks. As the Inquisitr has reported, Jennifer maintains her age-defying bikini body //
with a low-carb, high-protein diet and rigorous workouts that include cardio exercise, light weight training, //
dancing, and calisthenics.‘Age Is All In Your Mind’ Lopez does not believe in deprivation or starvation and//
focuses on avoiding processed foods and eating organic, nutrient-dense meals. The mom of two also avoids coffee //
and alcohol and limits salt and sugar in her diet. She makes an effort to get enough sleep every night since //
chronic sleep-deprivation can lead to under-eye circles and promote saggy skin. In addition to leading a healthy,//
active lifestyle, JLo believes in the power of affirmations. She repeats positive, encouraging statements to herself,//
such as “I am youthful and timeless” several times a day. “Affirmations are so important,” Lopez told Harper’s //
Bazaar in April 2018. “I am youthful and timeless. I tell myself that every day, a few times a day.//
It sounds like clichéd bullsh*t, but it’s not: Age is all in your mind.” Jennifer, a former high school track star, //
is a longtime fitness fanatic. Like other exercise buffs, Lopez works out not only to look good, but to feel good. //
“I love the way working out makes me feel,” she said. Lopez also makes sure she drinks plenty of water every day //
and makes an effort to manage stress. That is not easy when you’re a music and pop-culture icon who is raising two //
small children while dating an A-list celebrity, former New York Yankee Alex Rodriguez. Through three high-profile divorces,//
several world tours, and constant traveling, Lopez always maintained an upbeat and positive outlook.//
And she always makes time to dance and work out. “I am 100 percent convinced that working out is part //
of what makes me so happy,” Jennifer said. Lopez, whose weight has fluctuated over the years, //
said she’s glad she never caved into the extreme pressure to get super-skinny. “I think the idea of being curvaceous,//
being a little bit bigger than normal or smaller than normal, all of that is okay,” Lopez has said. //
“As long as it’s healthy. I embrace who I am. I feel sexy.”

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Jennifer Lopez Dishes Anti-Aging Beauty Secrets, Says ‘I’m Going To Age’ At Some Point

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